Thursday, February 2, 2012

Flatbread with Goat Cheese and Caramelized Onions - only 3 PP per slice!

I love pizza & I love flatbreads. But the caloric devastation of some of the dining out options leaves me steering clear from them. With a few tweaks i've made this recipe a must have. They're so easy, fast tasty and good. You can cut them into small pieces for a party or eat one on your own for dinner. Feel free to use less fancy ingredients to make its as kid friendly as you like.

Flatbreads with Goat Cheese, Caramelized Onions - (makes 2 flat breads or 1 medium pizza)

5 sprays of olive oil
1 red onion
2 cloves of garlic
1/4 of a cup of balsamic vinegar
1 sprinkle of salt
freshly ground pepper
1 teaspoon splenda
1 can reduced fat pillsbury crescent dough
3 ounces goat cheese
3 ounces of low fat mozzarella cheese
(a splash of flour is great to dust the dough to keep it from sticking)

Preheat oven to 375 degrees. Line a sheet pan with foil, (for easy clean up) and spray with non-stick cooking spray.

De-can your reduced fat pillsbury crescent dough and smash it into a ball. (This part needs a little elbow grease). Then roll the dough into either 2 smaller flatbreads or 1 larger pizza, be patient and dust with a little bit of flour if needed, this is the hardest part. Once dough is layed out, set it aside.

Cut your onion into strips, and saute in a low pan with a light spray of olive oil, on medium. Once they become glossy add in your balsamic vinegar and splenda. Once your onions are nice and soft set them aside.

Lighlty spray your pizza with a little bit of olive oil and add your garlic evenly around the center. Then sprinkle with half of the mozzarella cheese. Spread the caramelized onions over the pizza and sprinkle the remainder of your mozzarella cheese, and goat cheese over the top

Bake for 12-15 minutes and vioa la - flatbread time!

6 slices
Calories: 100 Per Slice
WW PP: 3PP per slice

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